My Battle with Binge Eating & Bulimia

To be honest, I didn’t even realize that I had an eating disorder. If you asked me 10 years ago, I would have denied it. This body that I lived in was mine but also not mine. At first, it feels like sowing seeds in an infertile earth. Learning to cultivate tenderness for self esteem to grow in.

Read More

The ‘Mind Body Soul’ Correlation: My Journey

For years, I struggled with anxiety, depression, weight and body image issues and feelings of powerlessness.

Something had to change and with this, came a realization that there is a huge correlation between your Mind, Body and Soul.

Read More