To be honest, I didn’t even realize that I had an eating disorder. If you asked me 10 years ago, I would have denied it. This body that I lived in was mine but also not mine. At first, it feels like sowing seeds in an infertile earth. Learning to cultivate tenderness for self esteem to grow in.Read More
It is a fact that time, money and personal reserves are limited in some way. How much of that are you using to benefit your personal well-being?Read More
The best part of visiting a National Park is getting to stay in it. Immersing yourself in nature doesn’t have to be difficult. Read more for my guide and tips on how to fly into your destination and camp out.Read More
For years, I struggled with anxiety, depression, weight and body image issues and feelings of powerlessness.
Something had to change and with this, came a realization that there is a huge correlation between your Mind, Body and Soul.Read More