I just recently re-read “Intimacy: Trusting Oneself and the Other” by Osho and enjoyed the reminders on cultivating intimacy and, in turn, presence in our daily lives. Let go of the past and future. The stories you tell yourself about the past and the future distract you from the present, where your most powerful choices…

There’s something so beautiful about rooting in one space and watching my life unfold over time. Today, as I came home, did an “everything shower” and rearranged my artwork in my apartment, I felt an immense sense like everything is finally coming together. It’s much like any creative project. You start with a concept, work…

Each event in our lives is inherently neutral. As the artists of our own reality, we tend to color them in with our own beliefs. Change your thinking, change the picture.

How much of your validation comes from the external world instead of your internal world? Today, in the midst of a cleaning rampage as I get ready for a weekend, moving through these frustrations, I came to the terms that most of my life, I lived to seek the approval and acceptance of external sources…

Emerging from a cocoon of ‘rotting’, as the internet has now coined this period of being bed ridden, lounging inside your home and performing the bare necessities to keep yourself alive, I’ve unearthed a few nuggets of wisdom that can only come from digging deep into the dark earthiness of self-pity, shame and depression.

a piece inspired by Arlan Hamilton’s story of catalyzing success for underestimated people. on how to start believing in yourself and getting serious that you deserve the life of your dreams.

Desires will always exist. You can fight the current or you can row your boat gently down the stream…

some notes and advice on nurturing your creative inner child.

The past few years, I have been redefining what being a woman means to me. In my early days, I modeled my version of the feminine after the women in my life. They were hard working, strong, fierce…and mostly in their masculine energy. Both my grandmothers were widowed and raised families on their own –…

All of these different versions of ‘you’ exist simultaneously within you. And each one of them has their moment to shine. And then there’s the core ‘You’, sitting in the captain’s seat.