My Battle with Binge Eating & Bulimia

To be honest, I didn’t even realize that I had an eating disorder. If you asked me 10 years ago, I would have denied it. This body that I lived in was mine but also not mine. At first, it feels like sowing seeds in an infertile earth. Learning to cultivate tenderness for self esteem to grow in.

Read More

2019: End of Year Reflections

Granting ourselves the gift of reflection at the end of the year is a fun activity for New Year’s Eve – sitting in silence, mulling over all the memories we’ve collected. It gives us a chance to slow down and savor all the different facets of life. For me, it provides a chance to reflect on my character and growth. How have I changed? Are my actions and goals aligned with the person that I want to continue to be?

Only when we record and reflect will we see the nuances that teach us a little more about ourselves every day.

Read More

Living A Day Without Running Water: Gratitude Exercise

A whole day without running water?

At first, I debated going to a cafe for the day but decided against it. Staying home in the increasingly cold weather seemed more enticing and I figured it would be a good chance to do a little experiment.

Read More

The ‘Mind Body Soul’ Correlation: My Journey

For years, I struggled with anxiety, depression, weight and body image issues and feelings of powerlessness.

Something had to change and with this, came a realization that there is a huge correlation between your Mind, Body and Soul.

Read More

Stressed At Work: Burnout and How To Overcome It

Have you ever felt like things were piling up and there’s never enough time in the day? When was the last time you did something entirely for yourself?

Well, you’re not alone…77% of workers feel the same!

Read More

Table Manners

How is it,
you ask

and when we open our mouths,
instead you devour the words,

Read More


The sun sets and the bedroom doors
close and we are left…

Read More