To be honest, I didn’t even realize that I had an eating disorder. If you asked me 10 years ago, I would have denied it. This body that I lived in was mine but also not mine. At first, it feels like sowing seeds in an infertile earth. Learning to cultivate tenderness for self esteem to grow in.Read More
My philosphy is this: growth is deeply uncomfortable and frightening.
Do it anyways.Read More
Granting ourselves the gift of reflection at the end of the year is a fun activity for New Year’s Eve – sitting in silence, mulling over all the memories we’ve collected. It gives us a chance to slow down and savor all the different facets of life. For me, it provides a chance to reflect on my character and growth. How have I changed? Are my actions and goals aligned with the person that I want to continue to be?
Only when we record and reflect will we see the nuances that teach us a little more about ourselves every day.Read More
A whole day without running water?
At first, I debated going to a cafe for the day but decided against it. Staying home in the increasingly cold weather seemed more enticing and I figured it would be a good chance to do a little experiment.Read More
It is a fact that time, money and personal reserves are limited in some way. How much of that are you using to benefit your personal well-being?Read More
The best part of visiting a National Park is getting to stay in it. Immersing yourself in nature doesn’t have to be difficult. Read more for my guide and tips on how to fly into your destination and camp out.Read More
For years, I struggled with anxiety, depression, weight and body image issues and feelings of powerlessness.
Something had to change and with this, came a realization that there is a huge correlation between your Mind, Body and Soul.Read More
Have you ever felt like things were piling up and there’s never enough time in the day? When was the last time you did something entirely for yourself?
Well, you’re not alone…77% of workers feel the same!Read More
How is it,
and when we open our mouths,
instead you devour the words,
The sun sets and the bedroom doors
close and we are left…