My philosphy is this: growth is deeply uncomfortable and frightening.
Do it anyways.
Granting ourselves the gift of reflection at the end of the year is a fun activity for New Year's Eve - sitting in silence, mulling over all the memories we've collected. It gives us a chance to slow down and savor all the different facets of life. For me, it provides a chance to reflect on my character and growth. How have I changed? Are my actions and goals aligned with the person that I want to continue to be?
Only when we record and reflect will we see the nuances that teach us a little more about ourselves every day.
A whole day without running water?
At first, I debated going to a cafe for the day but decided against it. Staying home in the increasingly cold weather seemed more enticing and I figured it would be a good chance to do a little experiment.
It is a fact that time, money and personal reserves are limited in some way. How much of that are you using to benefit your personal well-being?
For years, I struggled with anxiety, depression, weight and body image issues and feelings of powerlessness.
Something had to change and with this, came a realization that there is a huge correlation between your Mind, Body and Soul.