How do you overcome the guilt and anxiety and bad feelings that come when you want space? When you feel that certain relationships in your life no longer resonate with who you are in this moment? Space in friendships. Space in relationships. Space to breathe. Space to grow. How do you honor yourself and your [...]
To be honest, I didn’t even realize that I had an eating disorder. If you asked me 10 years ago, I would have denied it. This body that I lived in was mine but also not mine. At first, it feels like sowing seeds in an infertile earth. Learning to cultivate tenderness for self esteem to grow in.
My philosphy is this: growth is deeply uncomfortable and frightening. Do it anyways.
Granting ourselves the gift of reflection at the end of the year is a fun activity for New Year's Eve - sitting in silence, mulling over all the memories we've collected. It gives us a chance to slow down and savor all the different facets of life. For me, it provides a chance to reflect on my character and growth. How have I changed? Are my actions and goals aligned with the person that I want to continue to be? Only when we record and reflect will we see the nuances that teach us a little more about ourselves every day.
A whole day without running water? At first, I debated going to a cafe for the day but decided against it. Staying home in the increasingly cold weather seemed more enticing and I figured it would be a good chance to do a little experiment.
