My Battle with Binge Eating & Bulimia

To be honest, I didn’t even realize that I had an eating disorder. If you asked me 10 years ago, I would have denied it. This body that I lived in was mine but also not mine. At first, it feels like sowing seeds in an infertile earth. Learning to cultivate tenderness for self esteem to grow in.

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Stressed At Work: Burnout and How To Overcome It

Have you ever felt like things were piling up and there’s never enough time in the day? When was the last time you did something entirely for yourself?

Well, you’re not alone…77% of workers feel the same!

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